Photo by Angela Kirk

January 1, 2020,  started a new decade and for many represents change. But let’s be honest only about 46% of humans follow through on the changes you resolve to make. You know why? Because you choose goals that deprive you of pleasure. Yuck! So if you are inclined to take advice from a dog, I would tell you to set goals that bring you more pleasure not less.

My advice is to act more like a dog if you want to be truly happy this year. For example, have some fun every day by running and jumping for joy, especially when you greet someone you love. Take a nap. There is nothing better in the world than a good old nap to reduce your stress. Take a walk, to meet some nice people and enjoy nature.  Just be yourself , life’s too short to spend time trying to impress others. Be loyal to those that love and care for you and you will be rewarded tenfold. If you really want something in life, keep digging until you get it and never give up. Treat yourself to something yummy to eat every so often. I love dog cones from Dairy Queen but that’s just me. The point is you need to learn to take better care of yourself and that includes asking for what you need. Life shouldn’t just be about chores, work and “to do ” lists that need completed. Have some fun this year for heaven’s sake, it won’t kill you!

So here’s my challenge to all of you, think about one new pleasure each week that you would like to do and look forward to.  Then let me know what you come up with. It should be more fun than counting calories and or getting your finances in order. Happy New Year!